SHIVAPURI ECO TOUR WITH YOGA AND MEDITATION

Makalu Adventure's Shivapuri Eco Tour with Yoga and Meditation is a unique experience that combines the tranquility of yoga and meditation with the breathtaking beauty of the Himalayas. This eco-trip offers an opportunity to explore the natural wonders of Nepal, cultivate inner peace and rejuvenate your mind, body and spirit. Located north of Kathmandu, Shivapuri National Park is a stunning sanctuary with more than 200 species of birds, rare mammals such as the red panda and a rich tapestry of plant life.

The ecotourism and sustainability aspect of the tour emphasizes sustainable practices such as minimizing waste and promoting responsible tourism. Each day of the tour begins with yoga sessions led by experienced instructors, designed to harmonize your body and mind, help you relax and connect with your inner self. Meditation in the middle of nature is also offered, which takes advantage of the peaceful surroundings and creates a calm atmosphere that allows you to dive deeper into mindfulness. Research has shown that meditation can reduce stress, improve emotional well-being and improve concentration, all of which are enhanced in the peaceful embrace of nature.

Makalu Adventure addresses common challenges by focusing on inclusivity and personal growth, encouraging participants to embrace their journey regardless of their starting point. Balancing adventure and relaxation is another key aspect of the tour, as participants can explore scenic hiking trails, visit local villages and immerse themselves in the region's rich culture while incorporating moments of relaxation and introspection.

In short, Makalu Adventure's Shivapuri Eco Tour with Yoga and Meditation is more than just a retreat; it is a transformative experience that will enrich your mind and body. By embracing the natural beauty of Shivapuri National Park and practicing yoga and meditation, you will embark on a journey of self-discovery and renewal.

Minimum travellers 2
Maximum travellers 10

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Itinerary

  • 1

    Arrive in Kathmandu and transfer to hotel

    Arrival in Kathmandu and transfer to the hotel. Upon reaching the vibrant capital of Nepal, you will be greeted by a bustling atmosphere rich in culture and history. The representative will facilitate your transfer to the hotel, where you can rest on the way. The rest of the day is at your leisure, providing an opportunity to acclimatise to the local environment and explore the immediate surroundings.

  • 2

    Sightseeing tour of Kathmandu valleys cultural, historical, religious (world heritage) sites

    Embark on a comprehensive sightseeing tour of the Kathmandu Valley, known for its diverse cultural, historical and religious significance. This exploration will include visits to UNESCO World Heritage sites, where you will witness stunning architecture and learn about the rich traditions that define the region. Iconic landmarks such as Swayambhunath (Monkey Temple), Pashupatinath Temple and Boudhanath Stupa will be among the highlights that offer a glimpse into the spiritual life of the locals.

  • 3

    Full day sightseeing to Patan and Bhaktapur Durbar Square

    Spend a full day exploring the historical cities of Patan and Bhaktapur Durbar Square. Known for its artistic heritage, Patan boasts magnificent temples and intricate wood carvings. You will have the opportunity to immerse yourself in the local art scene, visit Patan's museum and stroll through the charming streets. Afterwards, a visit to Bhaktapur will reveal its medieval architecture, vibrant square and traditional pottery workshops. Connect with artisans and explore the unique lifestyle preserved here.

  • 4

    Drive to Shivapuri Village Eco-Tourism and Conservation Farm

    Travel to Shivapuri Village, an eco-tourism and conservation farm that emphasizes sustainable living and environmental stewardship. This journey takes you through picturesque landscapes and rural communities and gives you an insight into the region's farming practices. Upon arrival at the farm, you will learn about the principles of nature protection and efforts to support ecological tourism.

  • 5

    Hike Shivapuri National Park followed by refreshments and Relaxation Meditation

    Experience an enriching trek in Shivapuri National Park, an area known for its diverse flora and fauna. Your trek will take you through lush forests and quiet trails that will allow you to appreciate the natural beauty that surrounds you. After the hike, enjoy refreshments and relaxation followed by meditation to rejuvenate body and mind in a peaceful setting.

  • 6

    Cultural Tours to nearby Tamang Village followed by evening session of Meditation

    Take cultural tours of the nearby village of Tamang where you will meet the local community and learn about their traditions, customs and way of life. This immersive experience will offer an authentic insight into Tamang culture, including their cuisine, handicrafts and rituals. In the evening, you will engage in a meditation session designed to promote mindfulness and inner peace.

  • 7

    Drive back to Kathmandu and overnight at Thamel Eco Resort

    Return to Kathmandu for an overnight stay at Thamel Eco Resort, strategically located in a vibrant district known for its shopping, dining and nightlife. This journey back will be a chance to reflect on your experiences while taking in the scenic views of the valley. Once checked into the resort, you can choose to explore the local area further or relax in the comfort of your accommodation.

  • 8

    Final Departure. Fly back home

    End the trip with the final departure from Kathmandu. After breakfast, you will prepare to fly home and take away beautiful memories and experiences from visiting this remarkable region.

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