YOGA TREK TO POONHILL

Makalu Adventure starts a yoga trek in the Himalayas led by Dr. Chintamani Gautam, the renowned yoga guru. With a qualified team of yogis, therapists, guides and cooks, the trek promises to be memorable and safe.

Dr. Chintamani has over 15 years of teaching experience in Nepal and India and offers programs for both beginners and experienced yogis focusing on Nepali spirituality. The camp is located near a Buddhist monastery, where the morning prayers of the monks add to the tranquility of the experience.

The Poon Hill trek is a transformational journey with physical and spiritual benefits. Located in the Annapurna region, it offers a peaceful environment for practicing yoga, which begins in the village of Nayapul.

Each day includes an invigorating yoga class. Morning sessions are energizing, while evening sessions focus on relaxation. Experienced instructors cater for all levels and make yoga accessible.

Combining yoga and trekking strengthens the body, increases mental clarity and builds community. Yoga improves flexibility and balance, making the trek easier. Mindfulness helps connect with the present, while group sessions promote support between participants.

Altitude sickness is a common problem. Yoga breathing techniques such as pranayama can help control the breath and reduce anxiety. By listening to your body and adjusting your posture, you can reduce fatigue and maintain energy.

Poon Hill Yoga Trek is a holistic experience for mind, body and soul. At the top, surrounded by the beauty of the Annapurna range, you will realize that this journey has changed your body and outlook on life.

Minimum travellers 2
Maximum travellers 10

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Itinerary

  • 1

    Arrive at Kathmandu airport (1345meters)

    Upon arrival at Kathmandu's Tribhuvan International Airport, located at an altitude of 1,345 meters above sea level, travelers are greeted by the vibrant atmosphere of Nepal's capital city. After completing the necessary immigration procedures, the journey begins with an introduction to the rich cultural heritage and stunning natural landscapes that await in the coming days.

  • 2

    Full day sightseeing tour of Kathmandu valley

    The whole day is dedicated to exploring the Kathmandu Valley, an area rich in history and adorned with UNESCO World Heritage sites. Visitors take a guided tour that showcases the intricate architecture of ancient temples and stupas, including Swayambhunath, known as the Monkey Temple, and the sacred Pashupatinath Temple along the banks of the Bagmati River. The day will also include visits to the bustling markets and craft shops of Thamel, where local culture comes alive through vibrant colors and traditional crafts.

  • 3

    Drive from Kathmandu to Pokhara (200 Kilo meter west of Kathmandu)- 6 Hours

    The journey continues with a scenic drive from Kathmandu to Pokhara, approximately 200 kilometers west. Offering breathtaking views of the lush hills and Annapurna range, this six-hour drive provides the perfect opportunity to see Nepal's diverse landscape as travelers transition from the urban environment of Kathmandu to the tranquil lakeside beauty of Pokhara.

  • 4

    Drive from Pokhara (915 m.) to Nayapul (1050m.) and Trek to Tikhedunga (1577m)- 4 Hours

    Depart Pokhara for Nayapul, located at an altitude of 1050 meters. The journey to Nayapul marks the beginning of a trekking adventure that culminates in a four-hour trek to Tikhedung, located at an altitude of 1,577 meters. This trek provides an immersive experience in a natural environment with the opportunity to observe Nepalese rural life and the enchanting scenery that characterizes the region.

  • 5

    Trek to Ghorepani ( 2675m)- 6 Hours

    The next day awaits us with a challenging trek to Ghorepani, which stands at an impressive altitude of 2,675 meters. This six-hour journey takes hikers through a diverse landscape, including terraced fields, dense rhododendron forests, and breathtaking views of towering peaks. Ghorepani is famous for its panoramic views and serves as a popular stop for tourists from all over the world.

  • 6

    Hike to Poon Hill (3180m.) and trek to Tadapani (2675m.)- 6 hours

    Early in the morning, trekkers will head to Poon Hill, perched at an altitude of 3,180 meters. This peak is known for its breathtaking sunrise views of the Annapurna and Dhaulagiri ranges. After soaking in the spectacular scenery, the trek continues towards Tadapani, also at an altitude of 2,675 meters. This segment, comprising approximately six hours of trekking, offers both challenging routes and interesting sights.

  • 7

    Trek from Tadapani (2675m.) to Ghandruk (1950m.)- 3 Hours

    The trek from Tadapani to Ghandruk, located at an altitude of 1950 meters, is a shorter but equally scenic journey that takes about three hours. Ghandruk is a traditional Gurung village that boasts stunning views and rich cultural experiences, allowing travelers to engage with local customs and enjoy the warm hospitality of the community.

  • 8

    Trek from Ghandruk to Nayapul (Pokhara) & Drive to Pokhara- 5 Hours

    The journey back to Nayapul begins with a trek from Ghandruk which leads back to the starting point of the trek. This section, along with the subsequent drive back to Pokhara, takes approximately five hours. Returning to Pokhara brings a sense of accomplishment and an opportunity to relax by the quiet shore of the lake and reflect on the journey so far.

  • 9

    Free Day at Pokhara

    A free day in Pokhara allows travelers to relax and explore at their leisure. Options may include boating on Lake Phewa, visiting the World Peace Pagoda, or indulging in local cuisine at various restaurants along the lake.

  • 10

    Drive from Pokhara to Kathmandu ( 6 Hours)

    The adventure continues on the return journey to Kathmandu, the journey takes about six hours. When travelers re-enter the bustling city, they will have the opportunity to experience the contrast between the peaceful landscape of Pokhara and the vibrant life of the capital city.

  • 11

    Free Day at Kathmandu for Shopping

    Free day in Kathmandu for shopping and exploring the local markets. Visitors can immerse themselves in the vibrant atmosphere, get traditional handicrafts, pashmina shawls and other souvenirs that reflect the rich culture of Nepal.

  • 12

    Depart Kathmandu

    The final day includes departure from Kathmandu, marking the end of a rewarding journey full of cultural discoveries, breathtaking natural beauty and unforgettable experiences in Nepal.

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