TENGBOCHE MONASTERY & SHERPA VILLAGES TREK
Itinerary
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1
Arrival in Kathmandu
Arrival at Tribhuvan International Airport Transfer to your hotel Afternoon: Explore Thamel, a vibrant tourist area with shops and restaurants Evening: Pre-trek briefing and gear check
2Kathmandu Sightseeing
Visit Swayambhunath Stupa (Monkey Temple) Explore Boudhanath Stupa, one of the largest stupas in Nepal Visit Pashupatinath Temple, a UNESCO World Heritage site Evening: Last-minute shopping or resting before the trek
3Fly to Lukla & Trek to Phakding
Early morning flight to Lukla (2,840m) Begin trek to Phakding (2,610m) – approx. 3 hours Overnight in a teahouse in Phakding Evening: Enjoy local cuisine and acclimatize
4Trek to Namche Bazaar
Trek from Phakding to Namche Bazaar (3,440m) – approx. 6 hours Cross suspension bridges and pass through small villages Arrive in Namche, the main trading hub of the Khumbu region Overnight in a teahouse
5Acclimatization Day in Namche Bazaar
Morning: Hike to the Everest View Hotel for panoramic views Optional visit to the Sherpa museum or explore local shops Afternoon: Relax and recharge for upcoming trek
6Trek to Tengboche
Trek from Namche Bazaar to Tengboche (3,867m) – approx. 5-6 hours Visit the famous Tengboche Monastery, the largest in the Khumbu region Explore the monastery and its surroundings Overnight in a teahouse
7Visit Khumjung Village and Return to Tengboche
Morning: Hike to Khumjung (3,790m) – approx. 2 hours Visit the Khumjung Monastery and the Yeti scalp (a local legend) Afternoon: Return to Tengboche – approx. 2 hours Evening: Enjoy the sunset over the mountains Overnight at Tengboche
8Trek to Dingboche
Trek from Tengboche to Dingboche (4,410m) – approx. 5-6 hours Enjoy views of Ama Dablam and other peaks along the way Overnight in a teahouse
9Acclimatization Day in Dingboche
Morning: Hike to Nagarjun Hill for stunning views of Makalu and Lhotse Afternoon: Explore Dingboche village and relax Overnight in a teahouse
10Trek to Lobuche
Trek from Dingboche to Lobuche (4,940m) – approx. 5-6 hours Pass through memorials for climbers who lost their lives on Everest Overnight in a teahouse
11Trek to Gorekshep & Everest Base Camp
Early morning trek to Gorekshep (5,164m) – approx. 3 hours Drop off your bags and continue to Everest Base Camp (5,364m) – approx. 2 hours Spend time at Base Camp and enjoy the views of Khumbu Icefall Return to Gorekshep for overnight stay
12Hike up to Kala Patthar & Return to Pheriche
Early morning hike to Kala Patthar (5,545m) for sunrise views of Everest Return back to Gorekshep for breakfast Trek down to Pheriche (4,371m) – approx. 6 hours Overnight in a teahouse
13Return Trek to Namche Bazaar
Trek from Pheriche back to Namche Bazaar – approx. 6-7 hours Enjoy the scenic descent through beautiful landscapes Overnight in a teahouse in Namche Bazaar
14Return to Lukla & Flight to Kathmandu
Trek from Namche Bazaar to Lukla – approx. 6 hours Catch a flight back to Kathmandu Evening: Farewell dinner in Thamel Overnight in a hotel in Kathmandu
15Departure from Kathmandu
Free day for shopping or exploring Transfer to the airport for your departure flight
Services
Cost Includes
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- Domestic flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
- Italian, Chinese, Nepali, Indian, and other European foods are available three times a day (breakfast, lunch, and dinner).
- Accommodation in tea houses according to the itinerary
- Kitbag for storing your belongings
- Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
- Everest National Park Entrance Trekking Permit
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit
- Experienced English-speaking, Government-licensed trekking guide
- One porter for every two to three participants.
- Guide, and Porter meals, accommodation, salary, and insurance
- Necessary paperwork, all government, and local taxes
- A certificate of appreciation from Nepal Wilderness Trekking after a successful trek
Cost Excludes
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- Airfare for international flights
- Upon arrival at Tribhuvan International Airport, Nepal, entry visa fees vary by duration
- Accommodations and meals in Kathmandu before and after our journey
- Personal equipment for high and cold temperatures
- Emergency high-altitude rescue and evacuation covered by travel insurance
- All beverages, Soft and caffeinated table drinks such as Coke, beer,
- Drinking water/mineral water, Dessert, etc. Hot shower, laundry
- Tip for guide and porter
- Excluded are all costs and expenses not listed under "cost includes"
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
Equipments
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