THE GREAT HIMALAYA TRAIL NEPAL PART I

The Great Himalaya Trail in Nepal is an incredible journey that showcases the stunning beauty and diverse landscape of the region. This trail is known as one of the longest and most challenging trekking routes in the world, stretching across the vast and beautiful Himalayan mountain range. It offers tourists the opportunity to experience not only the breathtaking views of the towering peaks, but also the rich culture and traditions of the local communities that live in these remote areas. 

Part I of this journey focuses on the initial sections of the trail where adventurers are greeted with some of Nepal's most iconic scenery. Starting from the eastern part of the country, tourists encounter lush forests, terraced fields and crystal clear rivers that reflect the vibrant colors of the sky. The landscape gradually transforms as hikers ascend, revealing dramatic cliffs and snow-capped mountains that rise majestically into the clouds. 

The Great Himalaya Trail is not just about the physical journey; it also offers a deep connection to the heritage and lifestyle of the people who live along its path. Visitors have the opportunity to interact with local villagers who often welcome tourists into their homes, sharing stories, food and a glimpse into their daily lives. Many of these communities have preserved their traditional way of life, which adds a unique cultural dimension to the trekking experience.

This part of the trail serves as an introduction to the incredible adventure that lies ahead. As tourists pass through this amazing landscape, they are likely to encounter wildlife such as rare species of birds and animals, which will enrich their journey. The different altitudes and ecosystems along the trail also contribute to its ecological diversity, making it a haven for nature lovers.

Overall, the Great Himalaya Trail in Nepal is an extraordinary expedition that combines adventure, natural beauty and cultural immersion. Part I sets the stage for an unforgettable experience and invites tourists to explore the wonders of this remarkable area.

Minimum travellers 2
Maximum travellers 10

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Itinerary

  • 1

    Arrive Kathmandu

    Day 1 marks the arrival in Kathmandu, the capital city of Nepal. Travelers will have the opportunity to acclimatize and experience the vibrant culture and sights of this historic city.

  • 2

    Free day in Kathmandu

    Day 2 is a free day in Kathmandu, allowing for personal exploration. Visitors can visit notable landmarks, enjoy local cuisine, or shop for traditional crafts.

  • 3

    Fly to Taplejung. To Mitlung (1542m) walk approx. 4 hrs.

    On Day 3, the journey continues with a flight to Taplejung. Upon arrival, participants will travel to Mitlung, which sits at an elevation of 1542 meters, and embark on a walk lasting approximately four hours. Meals for the day include breakfast, lunch, and dinner.

  • 4

    To Chiruwa (1270m), walk approx. 6-7hrs.

    Day 4 involves a trek to Chiruwa at 1270 meters, where hikers will need to walk for around six to seven hours, experiencing the stunning landscapes of the region. The day includes breakfast, lunch, and dinner.

  • 5

    To Sukathum (1576m) walk approx. 6hrs

    Day 5 sees the continuation of the trek to Sukathum, which is situated at 1576 meters. This leg of the journey will take about six hours, with meals provided throughout the day.

  • 6

    To Amjilosa (2308m) walk approx. 6hrs.

    On Day 6, hikers will make their way to Amjilosa, located at 2308 meters. This section of the trek requires approximately six hours of walking. Participants will enjoy breakfast, lunch, and dinner.

  • 7

    To Gyabla (2730m), walk approx. 6hrs,

    Day 7 features a trek to Gyabla at an elevation of 2730 meters, also lasting around six hours. Meals provided for the day will include breakfast, lunch, and dinner.

  • 8

    To Ghunsa (3595m), walk approx. 6hrs.

    The journey to Ghunsa continues on Day 8, with another six-hour trek to reach a height of 3595 meters. As with previous days, breakfast, lunch, and dinner are included.

  • 9

    To Ghunsa (3595m), walk approx. 6hrs.

    Day 9 is a rest day in Ghunsa, offering trekkers a chance to acclimatize to the altitude and recover from the previous days' exertions. Meals for the day include breakfast, lunch, and dinner.

  • 10

    To Kangpachen (4050m), walk approx. 6-7hrs.

    On Day 10, the trek resumes with a journey to Kangpachen, which is situated at an elevation of 4050 meters. The walk will take about six to seven hours, with breakfast, lunch, and dinner served.

  • 11

    To Lhonak (4780m), walk approx. 6-7hrs.

    Day 11 continues with a trek to Lhonak, reaching a height of 4780 meters. This journey will also last approximately six to seven hours, and participants will receive breakfast, lunch, and dinner.

  • 12

    Kanchenjunga Base Camp (4050m), walk approx. 7hrs

    On Day 12, trekkers head to Kanchenjunga Base Camp at 4050 meters. The hike is expected to take around seven hours, with meals provided as usual.

  • 13

    Return trek to Ghunsa

    Day 13 marks the return trek to Ghunsa, retracing the path taken before. Breakfast, lunch, and dinner are included in this segment of the journey.

  • 14

    Return trek to Ghunsa

    On Day 14, trekkers will continue the return journey to Ghunsa, again enjoying meals throughout the day.

  • 15

    To Nango La Camp (4776m), walk approx. 5.5hrs.

    Day 15 calls for a trek to Nango La Camp at an elevation of 4776 meters, which will take approximately five and a half hours. Breakfast, lunch, and dinner will be provided.

  • 16

    Cross Nango La (4776m) to Yangma Kola (3430m/ 5hrs)

    On Day 16, participants will cross Nango La at 4776 meters to reach Yangma Kola, completing this section in about five hours. Meals will include breakfast, lunch, and dinner.

  • 17

    Olangchun Gola (3191m/ 8hrs).

    Day 17 involves trekking to Olangchun Gola at 3191 meters, which will take eight hours. As with previous days, breakfast, lunch, and dinner are provided.

  • 18

    Olangchun Gola (3191m/ 8hrs).

    Day 18 is another day at Olangchun Gola, lasting eight hours with the opportunity to rest and acclimatize.

  • 19-21

    Commence Sanku link of the GHT from Olangchun Gola to Pass Camp (4453m)

    Starting from Day 19, the Sanku link of the Great Himalaya Trail (GHT) will begin, taking trekkers to Pass Camp at an altitude of 4453 meters. This segment will span three days of trekking.

  • 22

    Cross Lumbha Sambha La to Thudam (3556m), walk approx 6hrs.

    Day 22 features crossing Lumbha Sambha La to Thudam, involving about six hours of hiking. Breakfast, lunch, and dinner will be provided.

  • 23

    To Chyamtang (2187m)

    On Day 23, trekkers will head to Chyamtang, with breakfast, lunch, and dinner included.

  • 24-25

    To Chyamtang (2187m)

    Days 24 and 25 will be spent in moving to Chyamtang, allowing time for rest and exploration of the area, with meals provided each day.

  • 26

    To Hongon (2323m), walk approx. 6-7hrs.

    Day 26 sees a trek to Hongon at 2323 meters, requiring six to seven hours of walking. Meals will include breakfast, lunch, and dinner.

  • 27

    To Bakim Kharka/ High Camp (3020m), walk approx. 6hrs.

    On Day 27, participants will make their way to Bakim Kharka/High Camp at 3020 meters, which will take about six hours, with basic meals provided throughout.

  • 28

    To Molun Pokhari (3954m/5hrs)

    Day 28 features a trek to Molun Pokhari, set at an elevation of 3954 meters, taking about five hours of walking. Meals will include breakfast, lunch, and dinner.

  • 29

    Dhunge Kharka (2980m/7hrs)

    On Day 29, trekkers will head to Dhunge Kharka at 2980 meters, which is expected to take around seven hours. Breakfast, lunch, and dinner will be served.

  • 30

    Saldim Khola or Khola Kharka

    Day 30 includes a trek to Saldim Khola or Khola Kharka, where timely meals will be provided.

  • 31

    Adventure Pass Camp (3900m/7hrs)

    On Day 31, trekkers will make their way to Adventure Pass Camp at 3900 meters, with the journey estimated to take about seven hours with meals included.

  • 32

    To Kalo Pokhari (4100m/6hrs)

    Day 32 involves trekking to Kalo Pokhari at 4100 meters, which will last around six hours. Breakfast, lunch, and dinner will be provided.

  • 33

    To Grazing Kharka (3960m/7hrs)

    On Day 33, trekkers will move to Grazing Kharka, reaching an elevation of 3960 meters after approximately seven hours of walking. Meals for the day will include breakfast, lunch, and dinner.

  • 34

    Trek to Yangla Kharka (3557m), walk approx. 5-6hrs

    Day 34 features a trek to Yangla Kharka at 3557 meters, estimated to take five to six hours. As with previous days, meals will be provided.

  • 35

    Trek to Langmale Kharka (4400m / 5hrs) & rest/acclimatisation day

    Day 35 marks the beginning of a significant trek to Langmale Kharka, which stands at an altitude of 4,400 meters. The journey will take approximately five hours and is designed not only to promote physical movement but also to allow for rest and acclimatization. This day is crucial for preparing the body to adapt to higher altitudes. Meals provided throughout the day will include breakfast, lunch, and dinner, ensuring that all nutritional needs are met.

  • 36

    Trek to Langmale Kharka (4400m / 5hrs) & rest/acclimatisation day

    On Day 36, trekkers will continue their stay at Langmale Kharka, repeating the journey to reinforce acclimatization. This second day at the same altitude is specifically intended to assist the body in adjusting to the thinner air, minimizing the risk of altitude sickness. The structured itinerary includes breakfast, lunch, and dinner, focusing on maintaining energy levels.

  • 37

    To Makalu Base Camp (4870m), rest/acclimatisation day.

    Day 37 involves a trek to Makalu Base Camp, located at an elevation of 4,870 meters. The trek will take an estimated five hours. Upon arrival, considerable time will be allocated for rest and further acclimatization, allowing trekkers to adjust to the new altitude. This day includes breakfast, lunch, and dinner, providing essential nourishment.

  • 38

    To Makalu Base Camp (4870m), rest/acclimatisation day.

    The following day, Day 38, is spent at Makalu Base Camp. This day reinforces acclimatization efforts, crucial for anyone ascending to higher altitudes. The schedule consists of meals throughout the day, focusing on maintaining strength and health.

  • 39

    To Swiss Base Camp (5150m/5-6hrs)

    Day 39 introduces trekkers to Swiss Base Camp, which is situated at 5,150 meters. The trek to this camp will take between five to six hours, culminating in a day that includes proper rest and meal arrangements, ensuring that trekkers remain prepared for subsequent challenges.

  • 40

    To Swiss Base Camp (5150m/5-6hrs)

    On Day 40 trekkers will move to Swiss Base Camp. The routine will involve exploration of the surrounding landscape while adhering to a schedule that provides three meals a day, ensuring that trekkers' nutritional needs are fully met.

  • 41

    To Sherpani Col Base Camp (5700m/6-7hrs)

    Day 41 marks a challenging ascent to Sherpani Col Base Camp at 5,700 meters. This trek will take approximately six to seven hours, pushing physical limits while also emphasizing the importance of conditioning and acclimatization. Regular meals will be provided to support this demanding journey.

  • 42

    Cross Sherpani Col (6180m) to Baruntse High Camp (West Col @ 6100m), walk approx. 10-12hrs

    Day 42 is significant as trekkers will cross Sherpani Col, reaching an elevation of 6,180 meters before descending to Baruntse High Camp, located at the West Col, approximately 6,100 meters. This long day will require an estimated 10 to 12 hours of trekking. Proper hydration and nutrition throughout the day will be essential.

  • 43-44

    Cross West Col to Honku Basin

    On Days 43 and 44, the focus is on crossing the West Col into the Honku Basin. Each day will involve similar activities, structured to support the journey’s goals, including meals to replenish energy.

  • 45

    Amphu Labsta Base (5400m)

    Day 45 involves a trek to Amphu Labsta Base, which stands at 5,400 meters. This stage of the trek allows for both physical movement and preparation for the next major crossing.

  • 46

    Cross Amphu Labsta (5845m) to Chukung (4730m), approx. 10-12 hrs.

    Day 46 is demanding, as trekkers will cross Amphu Labsta, reaching an altitude of 5,845 meters before descending to Chukung at 4,730 meters. This journey will take approximately 10 to 12 hours, requiring both determination and endurance.

  • 47

    Trek to Dingboche (4360m),

    Day 47 features a trek to Dingboche at 4,360 meters. This relatively shorter trek allows for a smoother transition while maintaining the acclimatization process.

  • 48

    To Dzongla (4843m)

    On Day 48, the trek continues to Dzongla, which is situated at 4,843 meters. This day continues to build on the acclimatization needed for the high-altitude treks that lie ahead.

  • 49

    Cross Cho La to Gokyo (4759m)

    Day 49 involves crossing Cho La to reach Gokyo at 4,759 meters. The day's trek is essential for further acclimatization and will include the provision of meals throughout the journey.

  • 50

    At Gokyo, ascend Gokyo Ri (5483m)

    On Day 50, trekkers will have an opportunity to rest at Gokyo while also ascending Gokyo Ri, which is 5,483 meters high. This ascent is crucial for acclimatization and will provide breathtaking views of the surrounding region.

  • 51

    Trek to Renjo La high camp, walk approx. 4hrs.

    Day 51 consists of a trek to Renjo La high camp, which is a shorter journey lasting approximately four hours, allowing for further acclimatization at a higher altitude.

  • 52

    Cross Renjo La to Taranga (4368m/6.5hrs)

    On Day 52, trekkers will cross Renjo La to reach Taranga at 4,368 meters. The trek will last around six and a half hours, integrating the challenges of high-altitude trekking with the need for proper nourishment.

  • 53

    To Thame (3820m/3hrs).

    Day 53 features a trek to Thame, situated at 3,820 meters, which takes about three hours. This day allows for a gradual descent while continuing the trek.

  • 54

    To Lukla

    Day 54 concludes the trek with a journey to Lukla, providing a fitting end to this segment of the expedition.

  • 55

    Fly Kathmandu

    Day 55 is dedicated to flying back to Kathmandu, a transition from the mountains to the bustling city.

  • 56

    End of Part I

    Finally, Day 56 marks the official end of Part 1 of the journey, allowing trekkers to reflect on their experiences and the challenges they have overcome. Meals will include breakfast to ensure a balanced start to the day.

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